In the quiz:

You'll be asked a set of questions to check in with yourself. For example:

• How have you been feeling lately?
• What part of your life feels most out of balance?

Your answers will help build your personal healing prescription, or wellness practices that will help get you into balance. Your results will be emailed to you. 

Where did this method come from?

When I was younger and diagnosed with ADHD and anxiety, I could barely function (for real ya'll). That lead me on a journey of trying every wellness practice I heard of from friends, family, therapists or the internet. I was determined to increase my quality of life - not just surviving but thriving. Over the years, I figured out what tools worked for me for whatever imbalance I experienced. I started referring to this as my toolkit. The healing prescription is the first step to develop your toolkit. The video above shares this story. 

What is a Healing Prescription? 

A healing prescription is a personalized set of tools, practices, and guidance intuitively designed for your current emotional, energetic, and physical needs. It’s not one-size-fits-all — it’s a custom “formula” that helps you realign, release, and rebalance using modalities that truly resonate with you. Each prescription may include specific techniques such as journaling prompts, breathwork, grounding rituals, energy practices, or lifestyle shifts — chosen to meet you exactly where you are and strengthen your own ability to self-heal.

Ready to Heal Yourself, Your Way?

Get 40% off the course. If you’ve been feeling burned out, overwhelmed, or disconnected from yourself…
The Wellith Method to Self-Healing is your 6-week guide back to balance, clarity, and inner peace.
For Black Friday, you can get early access at the lowest price it will ever be.